Showing posts with label coaching. Show all posts
Showing posts with label coaching. Show all posts

Monday, April 27, 2020

Right-Brain Rorschach

In a Rorschach Inkblot Test, people are asked to provide meaning for inkblot shapes, which demonstrate how we interpret ambiguous circumstances. Dr. Michael Yapko uses the Rorschach as a metaphor for how we project assumptions onto our life experiences: 

“Life is like an inkblot – an ‘experiential Rorschach,’ so to speak. Life doesn’t have an objective or assigned meaning. We give it meaning by our individual values, beliefs, relationships, careers, hobbies, and other life experiences.”

There’s a poetic form called “erasure” poetry, where you take a page from any book, article, newspaper, etc. and cover up all but the words that appeal to you. Those remaining words create a poem. Not only will any two people come up with different poems from the same text; when you come back later to the same page you may also “see” the text in a completely different way. 


The content on the right is from a page in Out of the Box Coaching with the Enneagram. Here’s my erasure:
parallels
expressing
talents
be
playful,
listen
to your dog
I suspect in my own metaphorical universe the “dog” refers to an instinctual part of me, and while I didn’t know it when I started this post, I’m realizing how uptight I’ve been about an upcoming project, getting into a head space instead of taking a deep breath and listening to my “dog.”

Try it for yourself. Notice what words show up for you when you look at the page; then follow this “Rorschach” to see what your unconscious might be telling you.

And remember, we all operate from a perspective that may or may not be held by others. It’s always good to open ourselves to the differences.
business failed. Mary asked if she could remember a situation where someone regained face. Linette then recalled a story of a young, unwed mother in her grandmother’s village. “She was urged by her family to leave the village in shame, but she refused to.” Mary inquired,  what happened to her?” The answer “She raised her child well and eventually earned an honorable reputation through her good works in the community.”
     A useful story has a structure similar to the client’s sensation, including the underlying problem and an embedded resolution. These elements were present in the above story. The young woman losing face when she became pregnant was analogous to losing face by not being promoted. The woman in the story regained face by choosing to be self-defined. Mary pointed out these parallels. The lessons in Linette’s story helped her set her sights on expressing her own needs and talents.
Creating Room to Play
     The word “metaphor” is from the Greek pherin, “to carry,” and meta, “beyond or “over.” We are carried beyond our worldview by breakthrough experiences; metaphors illuminate the path. When clients shrink from a new perspective, that’s a clue that intellectual understanding has not freed them to move. This is your chance to be spontaneous, playful, inventive – anything that will reach them at a symbolic level. We’ve just written about the power of stories. You can also create openings through the symbolic use of humor, behavior, gifts, or even poetry.
     Use your own imagination and creativity to develop metaphors for each style. Sometimes you can ask clients for a metaphor of how they see themselves and work with it. Don’t worry about getting it just right. The meaning of a metaphor is often individual. Listen to your clients. They’ll give you the metaphors that have meaning for them. An Eight told Clarence, “I’m a junkyard dog.” Clarence stayed within that metaphor: “Who is the dog loyal to? Who cares for him?” Whom does he let pet him? What is he protecting and from whom? In what way is he trapped by what he is protecting?”

 

Sunday, February 17, 2019

Evoking Change

Unlike a model of coaching where clients set behavioral goals and go about achieving them -- while the coach acts as cheerleader, guide, and sometimes hall monitor -- evocative coaching involves playful surrender, staying present to patterns with open curiosity, observing what shows up without judgment. The coach and the client go wherever the process leads without the need to follow rules or control outcomes.

We find our authentic selves by becoming mindful of the layers of perceptions, thoughts, and feelings that make up personality--the idealized self
Style 1: "I'm right and can fix it."
Style 2: "I'm helpful, intuit your needs."
Style 3: "I'm successful, make things happen."
Style 4: "I'm unique, appreciate aesthetics."
Style 5: "I'm perceptive, seek knowledge."
Style 6: "I'm loyal, the glue that holds the team together."
Style 7: "I'm fun, always see the bright side."
Style 8: "I'm powerful and responsible."
Style 9: "I'm easygoing, get along with others."
When these fixations become the standard for measuring self, emphasis shifts from being to appearing, filtering in only what is congruent with the image. Our primary concern becomes not what we feel, but whether we're safe. Overriding genuine feelings, wishes, and thoughts, we must instead:
Style 1: ". . . correct what's wrong."
Style 1: ". . . take care of others."
Style 3: ". . . keep busy and get results."
Style 4: ". . . point out what's missing."
Style 5: ". . . stand back, observe, understand."
Style 6: ". . . uncover potential problems."
Style 7: ". . . accentuate the positive."
Style 8: ". . . take charge and seek control."
Style 9: ". . . merge with others' agendas, forget my own."

See also:


Thursday, January 10, 2019

Coaching: An Inside Job

Take this to heart as a coach: change always occurs. You can influence and accelerate that process. Give yourself time and appreciation as you try out the practices below--and remember to have fun.

My approach to coaching is not always linear. I've used examples, stories, symbolic behaviors, and metaphors. The following three principles can inform your work no matter what coaching model you follow:
Acknowledge and Validate the Client's Worldview: Transpersonal change is more likely to occur in a coaching relationship where there's deep rapport--where clients feel known. Accessing their inner worlds gives you both insight and compassion. Paradoxically, they'll be more open to change when they feel accepted exactly as they are. Once they have that assurance, you can help them recognize and change patterns of behavior based on subconscious, outmoded beliefs.

Help Shift that Worldview: Most people will come to you having tried to avoid or overcome something they don't like about themselves. That approach tends to block positive energy. In contrast, your clients will release energy for change when they learn to observe their patterns of thought and behavior without judgment. Such compassionate self-awareness may be enough to support spontaneous changes. In addition, there are many inventive, even playful ways to help them alter the patterns they observe.

Focus on Solutions, Tapping Their Resources, Experience, and Ideas: Sometimes a solution focus means merely encouraging more of what works. It can also mean reframing--problem in the past and solution in the present or future. Change occurs when a problem is specific enough that it can be solved, when it's seen as a positive vision for the future.
As I mentored coaches over the years, I also found it helps to have a concrete how-to summary. The skills below will help you evoke transpersonal change:
  1. Develop rapport: Acknowledge and validate client's worldview without judgment or prescription; share human to human responses.
  2. Hold a vision of what's possible: Reflect second-order changes that occur in interaction with you.
  3. Presuppose positive outcomes: Make statements that embed a positive expectation and assume a desired change. 
  4. Teach Clients Self-Observation: Show them how to observe patterns without judgment; reinforce evidence of neutrality and change.
  5. Use Possibility Language: Restate problems in the past, solutions in the present and/or future.
  6. Focus on Solutions: Elicit brief problem description; ask how solution will look (videospeak); discover how they behaved in exceptions to the problem and encourage doing more of what works; if no exceptions, co-create achievable steps as fieldwork.
  7. Help Shift from Either/Or to Both/And Thinking: Identify the "X" and "Y" that are apparently incompatible. Explore existing parameters. Ask "How can you do both X and Y?"
  8. Honor Resistance as Energy for Change; Stay in Flow: Use everything that happens as grist for the mill, including all blocks, tasks not done, relapses, etc.
  9. Use Evocative Tactics: Engage clients through stories, metaphors, humor, spontaneity, inventiveness, playfulness; bypass logic's censors.
  10. Co-Invent Transformative Fieldwork: Co-create fieldwork that breaks old patterns with new responses; take them to their edge (doing anything different, however small, can promote significant change).
  11. Make Process Observations: Comment on interactions with you as a source of learning about patterns.


Sunday, June 12, 2016

Developing a Work Team with the Enneagram

The following is a snapshot of my work with a senior executive team. Pete (style Five) was the CEO, with a team of three Executive Vice Presidents: Matt (style Six), Sally (style Three), and Joe (style Nine).

Initially, each of the four worked with me to create an individual development plan based on self-assessment, my observations, and feedback from in-depth interviews with their boss (in Pete's case the Board Chair), peers, and subordinates. Our work also included learning about the Enneagram and applying their insights to both individual growth and effectiveness in team interactions. All four met with me several times independently, observing their Enneagram patterns between sessions and engaging in pattern-breaking experiments.

The team members are described briefly below and more thoroughly in the linked posts, in both their own words and a summary of team mates' observations. These are partial descriptions that highlight aspects most impacting team effectiveness.

Matt: "I'd like to be more centered, more at peace with myself," said Matt (style Six), "so my reaction doesn't become a function of what somebody else says every twenty minutes!" He felt close to Joe, but sometimes resented Pete for being "stingy" with praise, and found it difficult to accept Sally's suggestions without thinking she was meddling. Matt's team mates described him as very bright, capable, intense, hard working, and an excellent manager. They agreed, however, that he was "a package of contradictions," cautious yet reckless, confident yet worrying what others thought of him, impulsively decisive or unable to decide. (Read more...)

Pete: Possessed of an outstanding mind, Pete's (style Five) retreat into intellect was apparent: "It's my gift and also my down side that I can be an intellectual dilettante and play with ideas for the sake of playing with them." The other three respected his brilliance, innovative thinking, and love of debate, but said he had a hard time seeing issues from others' points of view. The said Pete expected them to take care of themselves and saw emotional vulnerabilities as weaknesses. (Read more...)

Sally: Her earlier (style Three) reaction to emotional discomfort had been to withdraw without explaining herself. She was convinced she could make a difference and aggressively pursued goals she believed in. Her team mates described Sally as bright and articulate, but they wished she wouldn't hold such a dichotomy between her personal self and work life, and they saw her persistent efforts to intervene as interfering. (Read more...)
 
Joe: At a polar extreme from Sally, Joe (style Nine) was the most open, loving, and emotional of the four. Sometimes he'd blow his top, then apologize, then forget what had happened. He was highly valued by the others as entrepreneurial, well-informed, and passionate about having an impact on the world, but it was difficult to follow his epic tales, and he needed more focus and clarity when presenting his ideas. (Read more...)

Team Session

Their half-day together began by acknowledging their Enneagram styles to the others, with examples of typical motivations and behaviors of each. From their self- descriptions we created ground rules for the session. Joe (style Nine) asked that he be offered multiple options. Sally (style Three) requested that we stop and create some guidelines for self-disclosure if she began to feel too uncomfortable. Matt (style Six) wanted any feedback he received to be balanced, preferably with the positive feedback first. And Pete (style Five) was accorded time to process his reactions internally. We discussed the value each brought to the team, as well as Enneagram dynamics that might impede their full effectiveness. They found this discussion so useful, we created a group action plan based on their styles, with two commitments from each to the other three.

Most of the session's content reflected the assessments described above and in the linked details. In addition, there was an observable emotional impact of disclosing themselves so fully, and their own dynamics became even more evident to them as they had a reality check from each other and from my real-time observations. Furthermore, several additional dynamics were highlighted through the group interaction:

  • There was a tendency for "we-they" pairings (Pete/Sally and Matt/Joe), explained not only by their Enneagram styles but also by their MBTI preferences, in Joe's (ENFP) and Matt's (ENFJ) greater ease with openness and more people-oriented observations (both had a Feeling preference on the MBTI), as compared to Sally's (ENTJ) and Pete's (INTP) more reserved styles and logical observations (both had a Thinking preference on the MBTI).
  • Joe (style Nine) played the role of facilitator in general (astutely analyzing and explaining some of the dynamics he observed), and mediator between Sally and Matt in particular. In debriefing this behavior, however, it became clear Joe had unwittingly diffused some energy between Sally and Matt by acting as a sounding board to each, instead of helping them find a way to work things out directly, without his intervention
  • Matt (style Six) showed courage in diving in to speak what was in his heart, and also a tendency to defend himself in the face of perceived criticism. He had promised himself he'd quietly take things in and respond in a non-defensive manner instead of reacting immediately blurting out emotionally, all of which went by the wayside as members of the team lost themselves in the drama of their interaction.
  • Pete (style Five) intellectually analyzed others' behaviors in a way that seemed to them somewhat condescending and interpretive. He had difficulty making positive statements. To his credit he hung in and kept trying to be more self-disclosing and to give more balanced feedback. 
  • Sally (style Three) showed physical discomfort but honored her commitment to stay engaged in the process. In addition, she brought value to the group with her clarity about the importance of being heard. She asked others to paraphrase what they'd heard her say, which was good modeling for the group. 
By the end of the session they agreed they'd met their goal of "going deeper" than they had in the past, and there were a number of recommendations for working together more effectively. I later summarized these in a group action plan for mutual development, the introduction summarizing three key points:
  1. Conflict occurs largely because we all interpret things differently from our various worldviews. When you put yourself in someone else's shoes you'll enhance the possibility of learning about yourself and building more constructive ways of working together.
  2. Each of the Enneagram patterns represents only a glimpse of reality. As you wake up to these aspects of your shadow you'll free yourself from habitual behavior, gain tolerance for one another, open communication, and develop trust and compassion. 
  3. It's important to recognize each others' gifts. It's also important to acknowledge that working on yourself in the team is an unparalleled development opportunity. Each has separate work to do, but the work touches and moves in the heart of the relationship (Margaret Frings Keyes, The Enneagram Relationship Workbook). 
 

CRS Disease: "Can't Remember S---t!"

More information about Joe, Executive VP in a team of four in "Developing a Work Team with the Enneagram."
 
At a polar extreme from his style Three team mate Sally, Joe  (style Nine) was the most open of four executive team members. "Matt (style Six) and I connect very well and have a lot in common," he said. "Sally and I are so different our relationship is variable -- sometimes good, sometimes strained. Connecting is very important to me, which our CEO Pete (style Five) sees as a weakness, and he's the least likely to give praise or connect with me or anyone else on the team."

Joe's Eight wing was prominent. "Sometimes I'll blow my top. People who know me realize it's never directed personally, and I've also learned -- if I do screw up -- to go apologize. But I'm not the most sensitive person in the world on social nuances. Someone has to hit me on the head, and then I say, 'Oh thanks for waking me up!'" This element of self-forgetting was also evident in Joe's poor memory: "I have CRS disease: Can't remember shit. I think it's an asset in that I don't hold grudges very long, mainly because I've forgotten what happened."


Matt attributed Joe's outbursts of anger to "getting too worn down physically. When that happens things get out of whack. At one meeting he got me out in the lobby and started screaming at me, explaining it by saying, 'This is me, I have to vent.' The next day I told him 'Don't yell at me!'" Sally said "Joe and I have worked out a deal that when he's emotional I go away and come back after he's calmed down." 


Joe didn't remember being discounted as a child; in fact he remembered little of his childhood. But he came into one of our meetings after a visit from his father, and announced, "I saw it! We played golf while he was here and after I teed off he said, 'You call that a drive?' He even made fun of me to some golfers who came up behind us. I realized that kind of remark must have been common when I was growing up." Joe described his mother as "the kind of person for whom the glass is always half-empty. That's also the kind of person I have the most difficulty dealing with: they look for ways to be disappointed because it reinforces their view of the world." 


Style Nine's coping strategy also was revealed in Joe's early, vague focus about his career: "Growing up, I was not an overachiever, and I wasn't very mature going into college. I always knew I was smart, and I knew eventually I'd get my act together, but I didn't have a plan. It kind of fell together. Each year it's more focused. I just wish it had happened a long time ago!"

His distractibility had been somewhat of a problem for Joe in meetings: "Being in a room for two or three hours really stresses my abilities because it's hard to stay focused." He was aware how difficult it was for others to follow his epic tales, but this also had an upside: "Though Joe's lack of focus may sometimes hide it, he is incredibly bright." "Joe's not very structured in his thinking, but he's a free-wheeling idea generator who doesn't have restrictions or boundaries." According to Pete, "Joe has a very long-winded communication style; for example, his voice mail messages are all over the place. He has good ideas, but they're not polished or worked through enough and, if I stop to ask questions, he says I don't appreciate his ideas." 


Joe agreed with Pete. "I need to formulate my thoughts before speaking. I'm seen more as a mad scientist and would like to be seen as a critical thinker. I'd like some help on how to be more controlled, analytical, thoughtful, to be able to sit in a meeting, process information, and speak only to really important issues, with few words. I believe I have a responsibility to stay focused, to make sure the group attains its goals."


He was highly valued by the other team members as "an entrepreneur with good ideas and perceptions, someone with a long-term perspective, extremely well-informed about business and industry issues, an idealist with passionate feelings about making an impact on the world in areas he valued." Joe was seen as open-minded, someone who tried to understand various points of view, but he could also be positioned. "If it's a new idea where nothing already exists, he'll explore things," said Sally, "but if he's thought it through himself he tries to defend his position, sometimes stubbornly."


Joe's loving nature was quite apparent to his team mates, who described him as "fun socially, warm, sincere, charming, and affectionate, more of a feeling person than an analyst." Matt was at ease with these qualities, but Sally said, "We're very different. Joe's a touchy person. Maybe I have too many walls around me, but it makes me nervous." And Pete saw Joe as "someone who needs positive feedback more than most; you can tell when you've said something that's tripped one of his switches, because he gives very strong nonverbal clues that he's shut off." Matt said, "I don't buy Pete's view that Joe needs more feedback than most. He just needs balance instead of only negative feedback."


Finally, others described Joe as having a kind of innocence about his own behavior. "He seems caring," said Sally, "yet sometimes I can't believe how oblivious he is to what's going on around him." Pete had noticed in meetings, "It will be clear to me and others that someone's not listening, and Joe won't see it. For him to hear something you have to come at him pretty directly; otherwise he kind of goes to sleep."


Among other development actions, Joe learned through meditation techniques to focus for prescribed periods of time, and he became much better able to handle long meetings and to present his thoughts more succinctly. In fact, he sailed through an executive MBA program.


Monday, June 6, 2016

A Package of Contradictions

More information about Matt, Executive VP in a team of four in "Developing a Work Team with the Enneagram."

"My father was dominant, short-tempered, and controlling," said Matt (style Six) during our first meeting. "My mother was caring, traditional, focused on her kids, her husband, her home. She was also fearful: always afraid of an accident, of something bad happening, always talking about who was sick, who was dying. They were both strict and -- although I was a really good kid -- they wouldn't trust me to take care of myself. Even today, my mother asks unbelievable questions about my health."

Matt had impressive presence. He was often one step ahead of me as we talked about the Enneagram and its application to his interactions with the other three people on the executive team. In response to my example of a style Six client from another organization who'd been described as "wearing his emotions on his sleeve," Matt said, "I think I'm too open. I've heard our CEO Pete (style Five) describing other people by how things go straight from their gut to their mouths, and I think that's how he sees me."

Aware that he'd been looking to others for affirmation, Matt was learning to give himself credit. With reflection, however, he saw how key dynamics of style Six had been playing out with his team mates. He felt close to Joe (style Nine), but sometimes resented Pete for being "stingy" with praise, and found it difficult to accept any suggestions from Sally (style Three) without thinking she was meddling. 

"I'd like to be more centered, more at peace with myself," he said, "so my reaction doesn't become a function of what somebody else says every twenty minutes!"

Matt's team mates described him as a very bright, capable executive, an intense individual with "a lot of emotions pumping." They said he brought a tremendous amount of energy and excitement to the group and put in immeasurable hours to reach his goals. He was also applauded for excellent management skills: "He appreciates what it takes to motivate people, understands the little things that make a difference, and treats his people with respect." Another key contribution to the team was Matt's attention to team work across company lines. "He has an appreciation for the various roles that need to be played in the company," said Joe, "so he promotes cross-functional discussions, copies others on voice mail, and reminds his direct reports to include others."

The other three all agreed, however -- as Joe so eloquently put it -- that Matt was "a package of contradictions." He had a good sense of his inner strengths and capabilities and portrayed an aura of professionalism, but he worried overmuch about what people thought of him. "He has this element of caution about 'danger out there,'" Joe said, "yet he also projects a note of reckless abandon" (Matt referred to this as his kamikaze quality). His team mates saw this paradox in Matt as affecting his decision-making: "He can decide on an impulsive, intuitive basis," said Joe, "yet will sometimes say 'We can't do this because...'"Sally assumed Matt "wants to do well and be right, yet has serious doubts, so sometimes he'll take too long to decide, and sometimes he'll back down too readily, especially when challenged by Pete." And, as Matt suspected, Pete said, "Matt needs the most work on not blurting things out."

As a consequence of our personal work, Matt learned to reach inside when he started to react strongly to someone else's opinion and "let it go." In fact, he passed on to me an article by Carl Hammerschlag about ordinary people who journey past fear and illusion:
The primary task in the pursuit of salvation and healthy living is to choose to respond to the summons of life's journey. The truth is that you don't have to take somebody else's path or identify with an established heroic figure. You are the principal character in your own life's drama.

Sunday, June 5, 2016

Intellectual Aikido

More information about Pete, CEO in executive team of four in "Developing a Work Team with the Enneagram."

"I grew up with a mother who's very critical," said Pete (style Five), "but we've had a pretty good relationship, Others have told me I'm her favorite, although I've never perceived it that way. My father was a very driven individual who became the first professional in an immigrant family, and he wanted me to follow in his footsteps. We did things together, but he could become explosively angry and was not likely to give any praise. He had a clear agenda for me, and it wasn't until he died that I felt completely free." 

Possessed of an outstanding mind, Pete's retreat into intellect was apparent: "I found college to be an intellectual lark," he reported. During his professional training, he and one of his mentors created a new discipline that became an accredited course of study and, by the time of our work together, he was a nationally acknowledged leader in his field. "One of my gifts and also my down side," he said, "is that I can be an intellectual dilettante and play with ideas for the sake of playing with them. I'm also very passionate when I value something, and I think I underestimate my ability to influence other people." Although he struggled with disdain for people "driven by their emotional needs," consistent feedback from others helped Pete recognize the value of more positive reinforcement. "I need to better motivate and connect with my executive team so they can work at a higher level and feel good about the organization and about me."

Comments from his three executive vice presidents about Pete conveyed their respect for his brilliance and innovative thinking. "He's a very complex person -- like a wonderful Caesar Salad -- and an unparalleled strategic thinker in his field." "He's one of the smartest people I've ever been around." "He's an extraordinary conceptual thinker, very shrewd." They all agreed Pete was a great generator of innovative ideas and loved to debate, "although he may not even believe in the point he's arguing. Because he has such a passionate state of mind, he couldn't really tell you at the moment whether he loves the idea or not!" 

They also agreed Pete had a hard time seeing issues from the other person's point of view. While a very free-flowing thinker, his persistence could make him seem positioned or even rigid, thus shutting others out. "If you present a compelling argument and speak with conviction, he'll listen," said Joe (style Nine), "but if you get into a debate with him you can't win; he'll rip you apart." Sally (style Three) described Pete as "completely the opposite of Matt (style Six) in that he'll take a totally dispassionate view." Also, Pete was known to change his views from one occasion to the next, neither explaining the change nor giving credit to the person who influenced his thinking. Sally thought this was an unconscious process: "The way he gathers feedback is to make a lot of statements and then process the reactions, not revealing whether or not he's been persuaded in some way; he then re-tools his thinking and comes back with an integrated view, not even aware of the transition himself."

In addition to some frustration with his debating tactics, the other three knew Pete expected them to take care of themselves. "He doesn't appear to think about us developmentally," said Joe. According to Matt, "He just doesn't see the value of positive feedback." Nor did paying attention to individual needs come naturally to Pete. Others were aware he saw emotional vulnerabilities as weaknesses. "If you meet him with humor and intelligence when he's all wound up, that's a form of intimacy for him, kind of an intellectual aikido. But he has great difficulty disclosing himself or giving praise directly."

As part of his development work, Pete asked me to create an assessment form to check his progress, based on input from team members and the board president. We collected this information twice a year for two years, as a basis for follow-up coaching.


 

Friday, November 28, 2014

Mind-Bending Metaphors

In What is Metaphor and How Can Metaphor Resolve Problems and Conflicts? Thomas H. Smith wrote,"Metaphor is a primary way we frame, categorize and conceptualize... drawing attention to unnoticed similarities and connections, offering new ways to perceive and understand."

One of my clients wanted coaching on how to approach her landlord about necessary repairs to the house she was renting. She knew how to ask for what she wanted without attacking. But that didn't relieve her concern.

"I don't like confrontation," she said. "It's not fear, it's anger. I don't want to go into a rage. In my last e-mail I gave him the facts and said, 'I'm sick of it.' Now I dread looking for his e-mail response."

Operating on intuition, I asked, "If your landlord were an animal, what animal would he be?"

She answered without hesitation, "A hyena! They're scavengers, annoying, bottom-feeders, goofy-looking."

"And what animal represents you?" I asked.

"I'm a tiger. I may purr and be all kitty-cat, but If you piss me off I'll bare my teeth."

When we talked the following week, after her meeting with the landlord, she said, "It was kind of matter-of-fact. When he started pointing the finger at me, I was angry, but then I visualized him as a hyena, realized that was his M.O. to throw people off. And I was fine."



Sunday, July 31, 2011

Up the Hill and Over

"If we truly trust our process, we go where our deep work leads us. We do not predetermine where or what that will be...  If we will not or cannot explore and accept the what is, we are doomed to be stuck." Ann Wilson Schaef, Living in Process.
Unlike a model of coaching where clients set goals and go about achieving them while the coach acts as cheerleader, teacher, and sometimes hall monitor staying fully present to  patterns requires playful surrender. "Playful" in the sense of open curiosity, choosing to enter new arenas without the need to follow old rules or control outcomes. This means observing what shows up without judgment. It also means the coach and the client are willing to follow wherever the process leads.

So I was delighted last week to hear from a client how she used an instance of biking up a hill to learn about her pattern of anger: 
"I'm biking up this hill and I'm so angry, thinking I'm just going to let this anger out. I'm going to sweat, I'm going to ride my bike up this hill. I'm not going to get off and walk, I'm going to bicycle up this hill, exerting myself and thinking what I was angry about, letting that anger push me up the hill. There was even a moment when I was going up the hill that it became so real I started to cry. And I realized, That's my way of not being angry!
I stopped four times because it was a nasty hill. But I didn't give up, because I'm sick of not being in touch with my anger. I don't want to give up on being me, of being present in this relationship with my husband."
Schaef describes dysfunctional relationships as "my mask relating to your mask," whereas in real relationships each partner "mirrors, reflects, and augments our primary relationship with our living process." Among many other qualities of a real relationship, "We recognize that when we have a strong reaction to something our spouse is saying or doing... it may very well be triggering an old deep process in us that is now ready to be worked out."

True to my client's intention to be present in her marriage, she described an interaction with her husband: 
"He said something, I disregarded it, and he pulled me up with, "Fine! Be passive-aggressive toward me!" He was being a smart aleck. But when I said "Oh, I really was! Thank you for showing me," he laughed, said, "You're hilarious," and kissed me.
Do you see the playfulness, the lightness? This is a great reminder that when we truly surrender to learning about ourselves without judgment, we don't need the old defenses anymore, and others respond in kind.

Tuesday, May 3, 2011

Take Time to Celebrate

I'll admit it, I was wrong!

I used to emphasize how quickly my coaching methods can bring about change, looking askance at coaches who had clients for a year or more.

And of course I still revel in the immediate insights, the excitement of new possibilities in two or three productive coaching sessions.

Last week, however, I celebrated with a client of more than six years, recognizing the time and effort involved in truly freeing ourselves, how we can breathe a little deeper each time we expand the confines of the "box" of personality.

This client has stayed with me through two jobs and an ever closer look at her career aspirations, the gifts and blind spots of her personality style, her communication with family and co-workers, her reactions to authority. She has recently resigned from a job that didn't offer the promotion she now knows she fully deserves:
As I look back over my years in this job, I've seen great improvement in my relationships, in my competency, in less rigidity about everything -- not having to be perfect. When I'm comfortable I'm relaxed, funny, and people have made comments about my positive energy.

Last week my staff and my boss took me out for lunch. We had fun, lots of laughter, and they gave me gifts.that acknowledged me as a person -- chocolates, which they know I love; a hat to wear in the sun because they know I walk every day; a photo of me and my staff with an inscription on the frame -- "There are no days; only moments" -- and a necklace with a heart pendant. 

The necklace is symbolic of my metaphor of "heart disease" to describe our organizational culture and my wish that we could all have "healthy hearts" -- be more open to each other, show more mutual respect.

When you and I first started working together, I told you, "I don't have friends at work." This time around I walked away from that job with a legacy -- they know I care about them as individuals and they know me. That's intimacy, even in a business setting.