Sunday, February 24, 2019

"Do I Belong?"

I found The Instincts Dialogue at the 2018 Enneagram Global Summit to be the most actionable discussion for coaching, exploring the instinctual aspects of the self-preservation, sexual, and social subtypes--"reptilian, biological, unconscious, automatic impulses to survive" (Bea Chestnut), "drives and also sensation, known to the body and important to know what they feel like" (Russ Hudson). My main takeaway was to pay less attention to subtype descriptions and to ask instead, as Hudson suggested, "What's my habitual relationship with this drive?'" 

I've simplified the subtype distinctions as defined by three key questions:
  • Self-Preservation instinct: "Am I safe?"
  • Sexual or One-to-One instinct: "Am I loved?"
  • Social instinct: "Do I belong?"
In my practice, every coaching call in some way addressed one of these questions. You want your clients to find a YES to all three: "I am safe." "I am loved." "I belong." And deeper understanding of a client's instinctual subtype preference will heighten your effectiveness in helping them answer these questions--not with a series of prescriptions but by encouraging them to ask, "What's my habitual relationship with this drive?"

Bea Chestnut offers an inspiring personal example on her web site, with a deep look at her Enneagram Two self-preservation instinct. And we learn from her story that growth arises from staying present, observing ourselves without judgment, becoming conscious of what has been unconscious and automatic:
... I felt something sweep through my entire body--an emotional and energetic recognition that told me he was right. I couldn't argue with him, even though my pride wanted to. If I was really honest with myself, I did feel like I needed protection. I wanted to say I could protect him, but I felt, so clearly, in my body, it wasn't true. So, I went and sat in the group with the other Self-Preservation Twos.
Of special interest to me has been the "Do I belong?" question because several of my clients explored how Enneagram patterns help or hinder connection to the world community--mostly through political or environmental concerns. As Bea Chestnut said in The Instincts Dialogue, "We've lost touch with the fact that in primitive people, being part of a tribe was essential to survival."

I'd been reading about the physiological and neurological aspects of our instinct to be part of a tribe (activating social connectivity via the ventral vagal nerve system in The Polyvagal Theory in Therapy, and the effects of social connectivity on gene expression in "The Social Life of Genes"). So where does this curiosity lead me? As did Bea Chestnut in her story above, I have typically explored the practical aspects of a concept through self-observation:
  • Historically, my one-to-one instinct had been the strongest influence on me at point Nine ["At Best, bonds with others, supportive of their ideas, gets buy-in through consensus; At Worst, lives too much through another (parent, spouse, boss, friend, client)"].
  • I'd developed some fairly deep self-awareness and found my own agenda in relationships to a much greater degree than previously. Then my aging mother's need for help gave me an advanced course in staying present. During the 17 years of caring for her, our early life relationship dynamics threatened to define the two of us again. Exploring those triggers helped me further loosen the unconscious hold of my one-to-one instinct. 
  • At the same time, my least-preferred instinct, the social, was being further compromised--by increasing responsibilities for Mom (she lived to be 104!), my natural introversion, and--with the burgeoning of the internet--the opportunity to maintain all my interests (phone coaching, reading/writing, painting) almost exclusively within these four walls. 
  • So, I've felt the pinch of a lack of social connectivity, wanting to be part of a tribe, wanting to feel in my bones, "Yes, I belong," yet also asking What's my habitual relationship with this drive? Noticing when I've stopped myself, and also noticing circumstances that help me to connect--groups of moderate size, groups where the discussion is centered on something I want to learn, groups where there's no pressure to speak but interaction is facilitated, groups whose members share my most fervent beliefs.
  • One step at a time.

Wednesday, February 20, 2019

Being Within Love

"...wisdom and compassion can join hands in finding a Spirit that both transcends and includes this world, a Spirit eternally prior to this world and yet embracing this world and all its beings with infinite love and compassion, and care and concern, and the tenderest of mercies..." Ken Wilber,A Brief History of Everything.
A colleague asked me about self-managing feelings of compassion, fondness, and attraction with clients. Therapists refer to these phenomena as transference and counter-transference. I prefer a less clinical explanation of what happens in a profoundly compassionate coaching relationship. We simply experience love--at its best, what Ken Wilber described as infinite love--an important component of transpersonal change.

Spontaneous change can happen in unconditionally loving personal relationships. In effective coaching relationships, as well, the emotional connection is one of unconditional, caring support. This is especially true when your clients have powerful insights, access a deep sense of their true worth, or realize how radically they've changed as a result of working with you.

My first experience of this felt a bit like falling in love with a client, but much more encompassing, more transcendent. I was grateful it happened when coaching a man to whom I couldn't possibly be attracted--so I wasn't confused about the source, only curious about how or why it was happening. At the moment this profoundly warm feeling swept over me, I'd been pondering how to frame the feedback from others in a way that he could hear without defensiveness. At the same moment, I found out in our meeting, he'd been praying I'd be shown the words that would help him.

It is, indeed, a kind of love we share at times like these, but it's bigger than everyday love. Instead of being "in" love, we're being "within" love, both coach and client lucky enough to have been present to a special kind of healing.

When your client's gender is not your romantic preference, this isn't confusing or threatening to either coach or client. For example, a female client sent me this email after a very powerful coaching session: "Dear Mary, Thank you, thank you, thank you. I think it might not be too soon to say, I love you." She typically expressed her emotions openly, and we both understood she was feeling deeply loved and loving.

But I have been within love with clients who weren't so openly expressive. A happily married, tough-nosed male CEO of a consulting firm, after several months of coaching, would respond to a particularly unexpected insight by saying, I love you!" It was clear he meant this not a romantic utterance, but a way to share his excitement, a feeling bigger than personal love.

Sometimes, though, social conditioning and role expectations can kick in and clients may define their feelings of shared compassion and gratitude as "infatuation" or "falling in love." When that happens, remember that you're in a special position as companion on a difficult and life-changing journey. Create appropriate boundaries so they feel safe enough to stay open and explore new territory, at the same time redefining this joy they're feeling as infinite love, not personal love.

See also:


Sunday, February 17, 2019

Evoking Change

Unlike a model of coaching where clients set behavioral goals and go about achieving them -- while the coach acts as cheerleader, guide, and sometimes hall monitor -- evocative coaching involves playful surrender, staying present to patterns with open curiosity, observing what shows up without judgment. The coach and the client go wherever the process leads without the need to follow rules or control outcomes.

We find our authentic selves by becoming mindful of the layers of perceptions, thoughts, and feelings that make up personality--the idealized self
Style 1: "I'm right and can fix it."
Style 2: "I'm helpful, intuit your needs."
Style 3: "I'm successful, make things happen."
Style 4: "I'm unique, appreciate aesthetics."
Style 5: "I'm perceptive, seek knowledge."
Style 6: "I'm loyal, the glue that holds the team together."
Style 7: "I'm fun, always see the bright side."
Style 8: "I'm powerful and responsible."
Style 9: "I'm easygoing, get along with others."
When these fixations become the standard for measuring self, emphasis shifts from being to appearing, filtering in only what is congruent with the image. Our primary concern becomes not what we feel, but whether we're safe. Overriding genuine feelings, wishes, and thoughts, we must instead:
Style 1: ". . . correct what's wrong."
Style 1: ". . . take care of others."
Style 3: ". . . keep busy and get results."
Style 4: ". . . point out what's missing."
Style 5: ". . . stand back, observe, understand."
Style 6: ". . . uncover potential problems."
Style 7: ". . . accentuate the positive."
Style 8: ". . . take charge and seek control."
Style 9: ". . . merge with others' agendas, forget my own."

See also: